Mobility Training is important at any age, but especially in later adulthood when we experience changes to our dietary, nutritional, physical and functional needs. Our Golden Age Mobility Training is planned and facilitated by qualified professionals with certifications in Yoga and Active Aging. 

A Golden Age Mobility Trainer can assist you with:

• Assessing your Mobility goals

• Creating personalized exercise and wellness plans, including but not limited to;

  • Balance 

  • Strength 

  • Functional Mobility 

  • Stretching​

• Seated or Standing exercises and wellness sessions

• Ongoing support and encouragement in maintaining goals

• And more​