Aging is a natural part of life, but how we age is largely influenced by our mindset and daily habits. Some people assume that growing...

Happy September! One of my favourite months of the year. A time of change, transition, abundance and harvest. August was a busy month...

June was a busy time with the celebration of Seniors Month, Pride, Fathers Day, and more! As we enter July and the peak of summer time,...

Check out what's happening over the month of June: Seniors Month!